One-Off Training Plans

If you don’t want to commit to a full guided training plan with a coach, why not try a one-off training plan listed below adapted to your abilities.

Contact me via the contact page for more information or ▶️Start Your Journey Here◀️

Let’s generate a training program that will work with you and your lifestyle!

Hassle free, easy to follow, tailored training program made for you.


5K Training Plan – Beginner

5K Training Plan – Improver

5K Training Plan – Advanced

10K Training Plan – Beginner

10K Training Plan – Improver

10K Training Plan – Advanced

Half Marathon, Marathon

Ring of Steall Skyrace 10 week Training Plan

VK – Vertical Kilometer

Ben Nevis Ultra training plan

Glencoe Skyline training plan

Lochaber 80k training plan

The LAP Windermere training plan

West Highland Way training plan

Highland Fling training plan

Devil o’the Highlands training plan

Cape Wrath Ultra training plan

Dragons Back Race training plan

Ultra Scotland X 50 training plan

Ultra Scotland X 100 training plan

UTS 100M training plan

UTS 100k training plan

UTS 50k training plan

UTMB 100M training plan

CCC 100K training plan

OCC 50K training plan

TDS 145K training plan