Below is a demonstration of a Beginner 10 week training program for a 5K race..
This program will prepare you to FINISH the race.
All the necessary information will be sent to you with the program.
If you want to sign up or have any questions please contact me via the contact form.
Contact me via the contact page for more information or Start Your Journey Here
You can apply for the 10 weeks training plan before the race and complete the program, or join My Mountain Lab Coaching now and benefit from a tailored, structured, hassle free training program.
I am here to help you achieve your goals.
My Mountain Lab 