The only time you should ever look back, is to see how far you’ve come.

About Me

I’m the husband to an incredible wife and the proud father of 2 beautiful girls. We live in Mallaig on the West coast of the Scottish Highlands in Lochaber, where I am a Harvest Technitian in Mallaig Harvest Station – MOWI. In whatever time is left I run, explore, look after our childred, house and the garden growing vegetables.

Read more

Coaching Section

Guided Running and Workshops


First Polish to complete the UK Big 3 fell running rounds with a bonus of all under 24h and in less than a year with numerous FKTs. Setting 4 Fastest Known Times on 4 hiking routes to Fort William (The Highland 4). The biggest achievement so far is scaling the highest mountain in UK Ben Nevis 7 times in under 24h breaking a 15 year old record.

Read more


I am an ultra running harvest technitian father of two girls with former bad habits. On this website you will mostly find adventure, race reports, training data and food recipes with more to come.

For more background information on me visit the About Me page. If you would like to get in touch about training, Charlie Ramsay Round support, races I should do or any other questions feel free to comment on any post contact me directly through my email, connect with me on social media using the links below.

Currently I’m on the Dynafit Running Team, work at MOWI Salmon, supported by Mountain Fuel Sports Nutrition and TEKO eco-performance socks.

A unique celebration of the world-famous long-distance trails that start in Fort William. We’ve put together a collection of speakers and films that show off these remarkable trails from fastest known times to those who work towards sustainability. These paths come to an incredible crossroads in Fort William, and whether we use these ways for training or for the adventure of a lifetime, they continue to facilitate an extrrdinary number of adventures. Travel across Scotland with us throu an evening of running, exploring, riding and adventuring.

Our speakers for the evening include:

Pawel Cymbelista – Ultra Runner
Jane McGeary – West Highland Way Management Group David Lintern – Photographer
Naomi Freireich – Mountain Biker
George Fisher – Mountain and Sky Runner

There is so much to celebrate about Fort William, the Outdoor Capital of the UK!

Adult £15 Concessions £12 Nevis Centre, Main Centre
19:00-22:00, Friday 17th February 2023 Tickets and more info:


Pawel Cymbalista
Running and Athletics Coach
Lochaber Athletic Club

Copyright © 2022 Pav On The Run My Mountain Lab. All rights reserved. Powered by WordPress.