5K Training Plan – Improver

Below is a demonstration of a Improver 10 week training program for a 5K race.

Note: In the final week, it’s important to taper down the intensity and volume of your training so that your body can recover and perform optimally on race day. Make sure to properly fuel your body with a healthy diet and stay hydrated throughout the training program. Good luck with your race!

All the necessary information will be sent to you with the program.
If you want to sign up or have any questions please contact me via the contact form.

Contact me via the contact page for more information or Start Your Journey Here

You can apply for the 10 weeks training plan before the race and complete the program, or join My Mountain Lab Coaching now and benefit from a tailored, structured, hassle free training program.

I am here to help you achieve your goals.