Price

UESCA Ultra Running Coach

UESCA Endurance Sports Nutrition Coach

UESCA Injury Prevention Specialist

Certified UKA AC Coach

Certified UKA CIRF – Certificate in Running Fitness

Online Coaching Costs:

1 month: £100
3 months: £270 (save £30)
6 months: £520 (save £80)
12 months: £990 (save £210)

⭐ One Premium Package – Everything Included

🧭 Bespoke Training

• Personalised ultra running plan
• Weekly or bi‑weekly updates
• Strength & mobility work included
• Periodised structure for peak performance
• Delivered through TrainingPeaks

🍽️ Nutrition & Fueling

• Endurance‑focused nutrition advice
• Race‑day fueling & hydration strategy
• Gut‑training protocols
• Practical, realistic nutrition solutions
• Optional upgrade: Ultra Running + Endurance Nutrition (message for details)

🧠 Mindset & Race Craft

• Mental resilience coaching
• Pacing, strategy & problem‑solving
• Scenario planning for fatigue, weather & sleep
• Tools for confident decision‑making

📊 Performance Analysis

• Deep review of training data
• Technique & efficiency improvements
• Terrain‑specific insights (HR, power, vert)
• Clear, simple action points

🎧 High‑Touch Support

• Unlimited messaging
• Weekly check‑ins
• Video calls & catch‑ups
• Voice notes & personalised feedback

🧩 Gear & Logistics

• Tailored gear recommendations
• Footwear, packs, poles, layers, lighting
• Race logistics, drop bags & travel planning

🌄 Human‑Centred Coaching

• Adaptive, empathetic, athlete‑first approach
• Support through setbacks & life transitions
• Focus on long‑term growth

🏔️ My Mountain Lab Ecosystem

• Educational guides & visual resources
• Community support
• Priority access to workshops & premium services

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💬 Pricing
This is one premium package.
Price may vary depending on support level and optional nutrition upgrade.

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📱 Optional Add‑On
You can also choose to use the Kinesis Integrates app.
Details below.

My Mountain Lab Coaching athletes gain access to an exclusive partnership with Kinesis Integrated — a cutting‑edge strength training platform that elevates their performance by weaving Olympian‑tested, science‑driven strength work directly into their training and race calendars. The app supports fully periodized plans for A, B, and C races, making strength progression seamless and purposeful. Through this partnership, all MMLC athletes receive a special team‑only discount.

Kinesis: 

     Kinesis is a strength training platform built specifically for runners and endurance athletes. The app reads your training load from your wearables and builds strength sessions that fit around your race schedule and season. Everything is running-centric and designed to support your training by improving injury resilience and running economy, so you can handle more mileage and race faster. 

Why Strength:

     Most runners end up injured at some point in their season, usually from the same story: too much load on tissues that aren’t strong enough yet. Well-designed strength training has been shown to significantly cut overuse injury risk and improve running economy. That’s why I use Kinesis for all the strength work I give my athletes. It keeps them healthier and able to actually progress their running efficiently. 

Online Coaching Costs + KINESIS

1 month: £120 (Kinesis £20)
3 months: £330 (save £30) (Kinesis £60)
6 months: £640 (save £80) (Kinesis £120)
12 months: £1230 (save £210) (Kinesis £240)

If you’re interested only in the Kinesis Strength Training App. Visit their website.

A major milestone has just landed for athletes and coaches using Kinesis Integrated — the platform is now fully linked with TrainingPeaks, unlocking a smoother, smarter, and more powerful training experience.

🔗 What This Means

The new integration allows TrainingPeaks users to connect their accounts directly to Kinesis Integrated, enabling:

• Automatic syncing of structured workouts
• Seamless transfer of training data and completed sessions
• Cleaner analytics and more accurate performance insights
• A unified workflow for athletes and coaches

No more manual uploads. No more juggling platforms. Just one streamlined ecosystem where your training plans, execution, and analysis work together effortlessly.