This weekend, I completed the West Highland Way with a support team in 19 hours, 30 minutes, and 9 seconds, setting a new record on the trail. The route spans 154 kilometers with 4200 meters of elevation. The West Highland Way is a renowned long-distance trail that stretches from Milngavie, just outside Glasgow, to Fort William in the Scottish Highlands. The trail traverses some of Scotland’s most stunning landscapes, including lochs, glens, and rugged mountains. It is a trail that demands respect and endurance, with its challenging terrain and unpredictable weather conditions.
Through many years of challenges and long-distance running in Scotland, England, and Wales, I have learned the importance of respecting and taking care of your body. I plan to continue doing this for as long as I can. It’s the way of life I have chosen. I am a hard worker, a son, a husband, a father, an ultra-running coach, and an athlete. I share stories, teach people how to be better every day, and try to motivate everyone to work hard. I have big dreams and ideas of what I would like to achieve. One day, it will all come to an end, but I will have a lifetime of memories to pass on to my grandchildren and anyone willing to listen. My list of stories and experiences is constantly expanding, and I will keep it that way for as long as I can. I am only 37 years old and plan to keep going until I’m 60 or more! Long-distance running takes a significant toll on the body, and it is crucial to listen to your body’s signals and give it the care and attention it needs. This includes proper nutrition, hydration, rest, and recovery. It also means being mindful of any signs of injury or strain and addressing them promptly to prevent further damage.
Read more visiting my Winter West Highland Way Supported Record Page.
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