Coaching Section – Your Mountain Lab

6th at the 2022 Salomon Ring of Steall

Are you seeking to improve in road, trail or mountain running? As a UK Athletics and Running in Fitness Coach (CiRF) I can offer guidance to achieve your goals. With a training program that integrates strength and mobility alongside running workouts you will improve your running performance maximising your ability to move fast through technical terrain.

WHY ME AND WHY DO YOU NEED A COACH?

Every runner will benefit from having a coach. I am passionate about running and coaching others. Over the years I learned a lot about myself and in the past 2 years having focused my training on specific goals and periodising my own training I think I have some significant achievements. I still have a lot to learn but I am confident that what I already know is worth sharing. I can’t promise that this will help you, but you have to start somewhere right? Let’s build a partnership and work together to achieve big things! Let’s generate a training program that will work with you and your lifestyle! If you are interested, keep reading!

HOW IT WORKS

Initial athlete questionnaire, fitness assessment and conversation to map your training capability and background.

You will receive a training program adapted to your needs and your abilities taking into account your age, experience, motivations, work and family commitments. Your training plan will be delivered in regular training blocks via e-mail in a .word format file with all the details.

Close coach athlete, athlete coach collaboration and communication.

  1. Weekly coach feedback and after key workouts.
  2. Unlimited communication via e-mail and 24/7 txt or phone contact to answer your questions or to deal with unforseen circumstances.
  3. 1:1 analysis with the coach to review your progress and performance
  4. Race specific guidance towards your main goal.
  5. Blocks of training programs from 1 to 3 months.

Open to all levels of experience. Distances from 5k to 100miles.

BILINGUAL

THE COST OF GETTING FASTER AND ORGANISED

4 weeks: £60, 12 weeks: £170, 24 weeks: £330

Contact me to receive the questionnaire, payment details and any questions: mymountainlab@gmail.com

Cennik w polskich złotych proszę o kontakt meilem.

Contact

Your Own Mountain Lab MANTRA

I believe that anyone can be who they want to be if they do the work. There is no easy path. There is no shortcuts. Do the hard work and you will have your results!

Remember: THIS IS YOUR MOUNTAIN!